“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh
What is Breath work?
Breathwork is considered the new Yoga. In the wellness world, breathwork is very well-known and slowly moving its way to the public for all to benefit from this powerful practice.
Research has demonstrated that breathwork can reduce symptoms of anxiety, depression, insomnia, PTSD and ADD. However, its power extends beyond the biological effects—it is also one of the fastest ways to shift our mental and emotional state at any given moment. By incorporating this practice, we tap into our inner wisdom and gain a deeper awareness of ourselves, our lives and the choices we make, cultivating overall well-being and happiness.
Plus, the breath is always accessible and free, offering a simple tool to bring harmony and peace in our lives whenever needed.
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​Our brain consumes 20-25% of our oxygen supply for nourishment. However, in today's world—filled with pollution, air-conditioned spaces, and reduced physical activity—we often don’t get the oxygen we need. By practicing conscious connected breathing, we not only gift the brain with the oxygen it craves but also nourish our internal organs, release stored trauma and unlock a range of additional benefits.
More benefits...
1. Reduces Stress
2. Improves Mental Clarity and Focus
3. Enhances Emotional Release and Healing
4. Boosts Energy Levels
EVENTS & OFFERS
MARCH
SUN, 02.03.2025 ONLINE BREATHWORK
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TUES, 04.03.2025 ONLINE BREATHWORK
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SUN, 09.03.2025 ONLINE BREATHWORK
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TUES, 11.03.2025 ONLINE BREATHWORK
SUN,16.03.2025 BREATH&BLUMEN (BLUMENFRAU LUZERN)
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SUN, 23.03.2025 BREATHWORK WORKSHOP
(ORIGINAL HOT YOGA LUZERN) BOOK HERE Hot Yoga Classes in Luzern
MORE INFORMATION, SEE BELLOW OR CONTACT INFO@RE-ME.CH
Online group Breathwork
online monthly session via zoom
Enjoy breathwork in the comfort of your own home.
Build your nest with cozy blanket, get your favorite oil, incent and candle.
What awaits you?
Supporting music, professional guiding and an open community.
Suitable for your first breathwork experience and regular breathworkers.​​
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CHF 35.-
​Central European Time 18:00
DE/EN
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Kommende Session/Upcoming Session
16.03.2025
English below
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19.00-20.30h
Nach einem Breathwork wünsch man sich oft ein wenig Natur.
Bei dieser 90-minütigen Session kannst du zwischen farbigen Blumen und prachtvollen Pflanzen im grauen Winter ein Breathwork geniessen.
Schenke dir eine Auszeit und tanke Kraft auf.
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After a Breathwork session, you often wish for a bit of nature.
In this 90-minute session, you can enjoy a Breathwork among colorful flowers and beautiful plants in the gray winter.
Give yourself a break and recharge your batteries.
CHF 55.-/Person
Melde dich an via/Book via
info@re-me.ch
@blumen__frau
Museggstrasse 4, 6004 Luzern, Switzerland
Privat sessions
​A private breathwork session offers the unique benefit of personalized guidance tailored to your individual needs and goals.
Unlike group sessions, a one-on-one session allows the instructor to adapt techniques specifically for you, addressing areas like stress relief, emotional release, or mental clarity. This customized approach enables deeper focus, as the practitioner can adjust the pacing and methods to match your comfort level, making each session both impactful and comfortable.
With real-time feedback on breathing techniques and posture, private sessions help you master the nuances of breathwork more effectively. This individualized attention not only accelerates progress but also leaves you with powerful, personalized tools you can use daily for long-term mental and emotional wellness.
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all classes can be held in German or English
90 min
​Single session CHF.-130
Passes:
3x CHF.-375, 5x CHF.-625, 10x CHF.-1200
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Online
60 min
Single session CHF.-99
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Passes:
3x CHF.-290
Full payment or payment plan options: pay 50% before 1st session and the rest amount paid before 2nd session.
5x CHF.-485
Full payment or payment plan options: pay 50% before 1st session and the rest amount paid before 3rd session.
10x CHF.-970
Full payment or payment plan options:
- Pay 30% before first session, 30% paid before the 3rd session and the rest amount paid before 6 sessions.
- 50% before first session and rest amount paid before 5th session
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Private Group Sessions & Team building events 45-120 min
Please email us with the following information:
Your intention for the session, desired duration, number of participants, online or in-person, do you have a venue location or do you need help finding one?​
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Please Email
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Lily
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With the knowledge I gained in these years, I provide a safe and professional guidance through your breathwork journey, supporting you through all that may arise during this transformative and magical process.
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I am honored to share this profound work with the world and assist people in discovering deeper healing and well-being within themselves.
400h certified Breathwork facilitator
200h certified Yoga teacher
Reiki certification
Meditation Guiding
I was born in Thailand and spent most of my childhood in a rural village in the north-east of Thailand. In a village where monks, spirituality, ancient tradition and temples were at most importance of the community. Because of this, I was exposed to meditation and mantras from a young age.
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We moved to Switzerland and I later enjoyed an international career in hospitality on Super Yachts, which opened up the world to me and I was allowed to discover many more traditions and experience many different healing arts.
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In 2016, during my yoga teacher training, I gained a deeper understanding of meditation and discovered Pranayama.
Year 2020, I attended a breathwork session that became a pivotal moment, revealing to me just how much this world would benefit from breathwork.​
I felt called to share this with the world
and became an internationally certified breathwork facilitator.
During my training with "Alchemy of Breath" I went through a deep inner journey befriending my shadows, meeting my inner child, faced traumas and understood myself in a true microcosmic way. I feel this was an essential part of my training of over the last 2 years to be able to hold space for anyone in any life situation.
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"The Alchemy of Breath Facilitator Training is accredited by both the Federation of Holistic Therapies, and the American Association of Drugless Practitioners. And it's Practitioner Training Programme by the Global Professional breathwork Alliance."
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Book here
